About Somatic Coaching
What is an Integragtive Somatic Coaching session?
Individual coaching sessions are one hour and focus on recalibrating mental awareness to the body’s experience. We identify challenging sensations and retrain the mind to work with its defense mechanisms, rather than against them. Sessions may include guided meditation and various nervous system orientation techniques.
How does Integrative Somatic Coaching work?
When humans experience something too intense for the mind to process in the moment, it can settle in the nervous system and body. Stuck or unprocessed emotions may influence how we interact with the world long after the original events take place.
These unprocessed emotions can show up as triggers, anxiety, physical ailments, or depression. Integrative Somatic Coaching provides a method to process and release these patterns, forging new neural pathways by working with the body’s innate wisdom and self-healing abilities. Where do sessions take place?
Sessions are currently being offered exclusively as phone calls.
Individual coaching sessions are one hour and focus on recalibrating mental awareness to the body’s experience. We identify challenging sensations and retrain the mind to work with its defense mechanisms, rather than against them. Sessions may include guided meditation and various nervous system orientation techniques.
How does Integrative Somatic Coaching work?
When humans experience something too intense for the mind to process in the moment, it can settle in the nervous system and body. Stuck or unprocessed emotions may influence how we interact with the world long after the original events take place.
These unprocessed emotions can show up as triggers, anxiety, physical ailments, or depression. Integrative Somatic Coaching provides a method to process and release these patterns, forging new neural pathways by working with the body’s innate wisdom and self-healing abilities. Where do sessions take place?
Sessions are currently being offered exclusively as phone calls.
Why Integrative Somatic Coaching?
Somatic coaching is for anyone wanting to reduce the amount of stress they experience on a daily basis and to improve their relationship with the world around them. This is done by forming an alliance between the mind and body.