https://kalisanders.co Yoga and Integrative Somatic Coaching Thu, 26 Oct 2023 02:36:24 +0000 https://kalisanders.co en https://kalisanders.co/Home Thu, 26 Oct 2023 02:36:23 +0000 Yoga and Integrative Somatic Coaching https://kalisanders.co/Home About Somatics About Yoga Scheduling Kali Sanders, Certified Yoga Teacher and Integrative Trauma Practitioner Born and raised in Tucson, Arizona, Kali carries the quiet wisdom of the desert wherever she goes. Now based in Santa Rosa, California, she draws on trauma-informed care, restorative yoga, mindfulness meditation, and somatic coaching to guide her teaching. Her offerings include group yoga classes as well as individual somatic coaching sessions. Kali’s teachings are grounded in a simple yet profound idea: forcing the mind to stop harmful patterns rarely brings relief or lasting change. True healing comes from extending compassionate awareness to the parts of ourselves that have become wounded or lost — giving ourselves permission to experience the full depth of our own humanity. This understanding flows through every class and session she offers. <img width="612" height="792" width_o="612" height_o="792" data-src="https://freight.cargo.site/t/original/i/914799c345b86bbd8e12d10376fa33964aa7975379bc5aad01d1c1c3eb2a8847/portrait_1.jpg" data-mid="239763917" border="0" src="https://freight.cargo.site/w/612/i/914799c345b86bbd8e12d10376fa33964aa7975379bc5aad01d1c1c3eb2a8847/portrait_1.jpg" /> Kali Sanders, BA, CYTIntegrative Trauma Practitioner https://kalisanders.co/About Thu, 26 Oct 2023 02:36:24 +0000 Yoga and Integrative Somatic Coaching https://kalisanders.co/About About Somatic Coaching What is an Integragtive Somatic Coaching session? Individual coaching sessions are one hour and focus on recalibrating mental awareness to the body’s experience. We identify challenging sensations and retrain the mind to work with its defense mechanisms, rather than against them. Sessions may include guided meditation and various nervous system orientation techniques. &nbsp; &nbsp; &nbsp; How does Integrative Somatic Coaching work? When humans experience something too intense for the mind to process in the moment, it can settle in the nervous system and body. Stuck or unprocessed emotions may influence how we interact with the world long after the original events take place. These unprocessed emotions can show up as triggers, anxiety, physical ailments, or depression. Integrative Somatic Coaching provides a method to process and release these patterns, forging new neural pathways by working with the body’s innate wisdom and self-healing abilities. Where do sessions take place?Sessions are currently being offered exclusively as phone calls. <img width="2000" height="2996" width_o="2000" height_o="2996" data-src="https://freight.cargo.site/t/original/i/bf775207eaec8522e78a168691a93f686fa10baf6003a1ddd33e2c14dceb3f39/IMG_6022.JPG" data-mid="239392901" border="0" src="//freight.cargo.site/w/800/q/75/i/bf775207eaec8522e78a168691a93f686fa10baf6003a1ddd33e2c14dceb3f39/IMG_6022.JPG" style="width: 337.578002px; height: 505.691847px;"> Why Integrative Somatic Coaching? Somatic coaching is for anyone wanting to reduce the amount of stress they experience on a daily basis and to improve their relationship with the world around them. This is done by forming an alliance between the mind and body. &nbsp; home page